我认为不是的。根据文章中加州大学洛杉矶分校公共卫生学院发表在《流行病学

I think it is not. According to a study published in the Journal of Epidemiology by the UCLA School of Public Health in the article, the results show that there is a correlation between an increase in vitamin C intake and a decrease in cardiovascular disease, and a large amount of vitamin C intake And other antioxidant vitamins (such as A and E) can reduce the risk of arteriosclerosis. However, vitamin supplements are only sufficient as a supplement, which means that you can use it as a supplement when you need a large amount of vitamins. It is not a necessary condition for maintaining health. In addition, excessive amounts of anything can lead to adverse effects. There are few and inconclusive data and findings on the long-term health effects of high-dose vitamins, and I think it shouldn't be careless.

I don't think so. According to the study, published in the Journal of Epidemiology by the UCLA School of Public Health, the results suggest a correlation between increased vitamin C intake and reduced cardiovascular disease, and that high intakes of vitamin C and other antioxidant vitamins such as A and E can reduce the risk of arteriosclerosis. But vitamin supplements are enough as a supplement, which means they're needed when you lose a lot of vitamins, and they're not a necessary condition for staying healthy. Beyond that, anything that doesn't work is counterproductive, and now there's very little data and no conclusions about the long-term health effects of high-dose vitamins, and I don't think that's much more important.

I don't think so. According to the study published in the Journal of epidemiology by UCLA School of public health, the results show that there is a correlation between the increase of vitamin C intake and the decrease of cardiovascular disease, and large intake of vitamin C and other antioxidant vitamins (such as a and E) can reduce the risk of atherosclerosis. But vitamin supplements are only enough as a supplement, that is to say, when a large number of vitamins are lost, you can take them as a supplement when you need them, which is not a necessary condition to keep healthy. In addition, excess of anything can lead to adverse effects. There are few and inconclusive data and findings on the long-term health effects of high-dose vitamins, and I don't think we can be careless.