基本功站步:   1. 蹬山步   2. 骑马步跳步I. 罗汉成功之道

Basic skills <br>station steps: <br>   1. climbing the mountains Step <br>   2. Step horse <br>jump <br><br>I. Ocean Road to Success (four points) <br><br>     1. immortal hand over Mao Shi (5: 00-7: 00) <br>     2. King Ding held at noon (11:00 -13: 00) <br>     3. Cultivated shi tractor (17: 00-19: 00) <br>     4. midnight packing trees (23 is: 00-1: 00) <br><br>. II push force sandbag boxing palm product <br>    (the original hand 20, after 12 hands, this 8 hand) <br><br><br><br>        1. with five palm dihedral <br>        2. eye four <br>        3 six-sided born <br>            co-dodecahedron <br><br>III boxing practice all the palm house the way. <br>  Quan divided into two: <br>    1. the four sets of hammer <br>          1. even five palm (palm on the back, three palm) <br>          2. eye <br>          3. dropped <br>          4. three times nine turn <br>    2. a loose glove hammer (Plus?) <br>          original 72 hand, after 36 hands, 18 hands today <br><br>fist on: eight hit eight not to fight

Basic<br>Stop:<br>   1. Mountain Walk<br>   2. Riding a horse<br>Jumping<br><br>I. Rohan's Way of Success (in four tiers)<br><br>1. Fairy Hand (5:00-7:00)<br>     2. Overlord 'Ding Noon (11:00-13:00)<br>     3. Iron cattle arable land (17:00-19:00)<br>     4. Ancient tree root (23:00-1:00)<br><br>II. Push sandbag practice fist strength<br>    (Original 20 lots, back 12 hands, 8 hands today)<br><br>1. Five palms and two sides<br>        2. Eye care on all sides<br>        3. From six sides<br>            Twelve sides of all<br><br>III. Practice boxing and practice the family techniques<br>  Boxing two:<br>    1. Four-piece casing<br>          1. Five palms (back, three palms)<br>          2. Eye Protection<br>          3. Falling<br>          4. Three nine turns<br>    2. A piece of loose gloves (octave?)<br>          Original 72 hands, back 36 hands, 18 hands today<br><br>Fist theory: eight dozen eight not to fight

Basic skill<br>Station step:<br>1. Step on the mountain<br>2. Horse riding<br>Jump step<br>1. Luohan's way to success (divided into four layers)<br>1. Immortal's hand time (5:00-7:00)<br>2. Afternoon (11:00-13:00)<br>3. Tieniu cultivated land Youshi (17:00-19:00)<br>4. When ancient trees are rooted (23:00-1:00)<br>2. Pushing sandbags to practice boxing and palm power<br>(original 20 hands, later 12 hands, now 8 hands)<br>1. Five palms and two sides<br>2. Four sides of eye protection<br>3. Born in six aspects<br>12 sides in total<br>3. Fist and palm practice<br>The fist is divided into two parts:<br>1. Four sets of hammer<br>1. Five hands in a row (full back, three hands)<br>2. Eye protection<br>3. Falling<br>4. Three turns and nine turns<br>2. A loose handed hammer (octagonal?)<br>72 hands, 36 hands, 18 hands<br>On boxing: eight dozen eight no dozen