Just after exercising, it’s a bit difficult for us to calm down and measure my heartbeat. You may make a calculation error, and you have to wait for your heart pulse to calm down before you can do the next exercise, and then measure again. In the process of running, you may even stop and rest, let the heart pulse balance and start running again, which may cause changes in the test results. To improve this experiment, I think the time can be shortened a bit, so that it will not be too tired and will not affect the heart rate.
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