三回九转罗汉功之引气功歌诀达摩祖师先天内功总论妙诀：提，举，推，拉，抽

Rohan nine turn three times the power of qigong cited verses <br>Bodhidharma innate internal strength lauded Subjects: <br>lift, lift, push, pull, draw, press, catch, falling  <br>Da Moxi to mind with the word no effort depends on <br>if required on paper Dharma nib Chen dry lake <br>practicing strong innate character organs was safely inside <br>my official Bai Hai shipped to the same debility cramps <br>and blood circulation of the whole body is turning into turn one hundred Enron <br>human life can not empty off disease and sickness absence is not virtual mass

Three times nine turn Rohangong's introduction qigong song tips<br>The Damosu master's first day of the master's master's best tips:<br>Lift, lift, push, pull, draw, press, grab, fall <br>Damos came with no word, no effort.<br>If you ask for Dharma on paper, the tip of the pen to dry the Dongting Lake<br>Inner practice eight words strong congenital five dirty six to enron<br>My official hundred bones with the transport of five labor seven wounds can not come to the tide<br>Air and blood circulation around the turn of a hundred to be safe<br>Man can be life-long, lack of disease long-delayed years not false transmission

Three turns and nine turns of arhat skill<br>Master Dharma's general formula of innate internal skill:<br>Lift, lift, push, pull, pull, press, grab, drop<br>Dharmasi comes here without a word. He uses Kung Fu with his heart<br>If you use the paper to seek Buddhism, dry the Dongting Lake with the tip of your pen<br>Internal training eight character strong innate five viscera safe<br>All the human remains of my officials are transported to the same place. There's no tide for five labors and seven injuries<br>Circulate Qi and blood around the body and get safe in a hundred turns<br>People can live without interruption, lack of disease, and spread disease for a long time