首先，我认为新鲜食品的优点是味道鲜美，易于吸收，营养破坏比较少，污染也

First of all, I think the advantage of fresh food is that it is delicious, easy to absorb, less nutrient damage, and less pollution. Correspondingly, after a certain processing and sterilization process, canned foods are hygienic and healthy, and are more convenient to use. In addition, canned food has a more obvious advantage than fresh food, that is, it can be stored at room temperature without losing freshness. Secondly, if the food is too fresh, it will be detrimental to health. The excessive consumption of canned food will affect the body's immunity. Finally, both have advantages and disadvantages, and we need a reasonable choice.

首先，我认为新鲜食品的优点是味道鲜美，易于吸收，营养破坏比较少，污染也少。与之相对应，罐头食品经过一定的加工和杀菌的过程后，卫生健康，在使用的时候也比较方便。此外，罐头食品还有一项比新鲜食品更明显的优点，就是可以在常温下保存不失新鲜度。其次，食品如果吃得太新鲜会于健康不利。而罐头食品过多食用会影响人体免疫力。最后，这两者的优缺点皆有，需要我们合理选择。

First of all, I think the advantages of fresh food are delicious taste, easy absorption, less nutrition damage and less pollution. In contrast, canned food after a certain processing and sterilization process, health, and convenient to use. In addition, canned food has a more obvious advantage than fresh food, that is, it can be preserved at room temperature without losing freshness. Secondly, if the food is too fresh, it will be bad for health. Too much canned food will affect human immunity. Finally, both of them have their advantages and disadvantages. We need to make a reasonable choice.