对我而言保持睡眠习惯对心理健康和控制压力至关重要。睡前花点时间放松可以

For me, maintaining sleep habits is essential for mental health and stress control. Taking time to relax before going to bed can improve sleep quality. Try to fall asleep at the same time and wake up at the same time every day. Seven to eight hours are recommended. Stress often interrupts my sleep style, so please do everything you can to relax yourself before going to bed. For example, take a bath and relax, watch your favorite TV show, or read quietly. Try to avoid using screen time before going to bed, so please turn off your laptop, mobile phone and tablet at least one hour before going to bed.

For me, maintaining sleep habits is critical to mental health and stress control. Spending some time relaxing before bed can improve the quality of your sleep. Try to fall asleep at the same time every day and wake up at the same time. It is recommended for seven to eight hours. Stress often interrupts the way I sleep, so make every effort to relax before you go to bed. For example, take a bath and relax, watch your favorite TV show, or read quietly. Try to avoid using screen time before bedtime, so turn off your laptop, phone and tablet at least an hour before bedtime.

For me, maintaining sleep habits is essential for mental health and stress control. Taking time to relax before going to bed can improve sleep quality. Try to fall asleep and wake up at the same time every day. Seven to eight hours is recommended. Stress often interrupts the way I sleep, so before I go to bed, please try your best to relax. For example, take a bath to relax, watch your favorite TV show, or read quietly. Try to avoid using screen time before going to bed, so please turn off your laptop, mobile phone and tablet at least one hour before going to bed.