在进入中长跑练习的初始阶段，应突出强调呼吸的自然就行。因为在刚开始练习

In the initial stage of the middle and long-distance running exercises, the natural breathing should be emphasized. Because at the beginning of the practice, because the students are not proficient, they pay too much attention to the coordination of breathing and steps. Breathing is a little too artificial, which leads to stiff movements. Instead, the body becomes uncoordinated, breathing is unnatural, and up and down. The close coordination between the upper breath and the step or the gentle and long breath. Therefore, when you first practice, you should emphasize to the students that breathing is natural, the mind is calm and the body is loose. On this basis, it will be better to emphasize the coordination with the steps.

在进入中长跑练习的初始阶段，应突出强调呼吸的自然就行。因为在刚开始练习时，由于学生还不熟练造成太在意呼吸与步子的配合，呼吸有些过于做作，导致动作僵硬，反而形成身体的不协调，呼吸不自然，上下难顾，这时根本谈不上呼吸与步子的紧密配合或呼吸的柔和细长。所以在刚练习时应向学生强调呼吸自然，心静体松，在这个基础上再强调与步子的配合，就会起到更好的效果。

In the initial stage of middle and long distance running, we should emphasize the natural breathing. Because at the beginning of the practice, because the students are not proficient, they care too much about the coordination of breathing and steps. The breathing is too artificial, leading to stiff movements. On the contrary, the body is not coordinated. The breathing is unnatural, and it is difficult to care about up and down. At this time, there is no close coordination between breathing and steps or the gentle and slender breathing. Therefore, in the beginning of the exercise, we should emphasize the natural breathing and relaxation of the mind and body. On this basis, we should emphasize the cooperation with the steps, which will have a better effect.<br>