多吃蔬菜和水果，不吃垃圾食品。早上最好喝牛奶，吃面包。中午最好多吃一点

Eat more vegetables and fruits and avoid junk food. It is best to drink milk and eat bread in the morning. It is best to eat more vegetables at noon. Eat as little as possible at night. <br><br>Exercise at least twice a week. It is best to run <br><br>early in the morning to get up and get enough sleep. It's best to get up at six in the morning and go to bed at eight in the evening.

Eat more vegetables and fruits and don't eat junk food. It's best to drink milk and eat bread in the morning. It's best to eat more vegetables at noon. Eat as little as possible in the evening.<br><br>Exercise at least twice a week and run in the morning.<br><br>Go to bed early and get up early and get enough sleep. It's best to get up at six in the morning and go to bed at eight in the evening.

Eat more vegetables and fruits than junk food. It's better to drink milk and eat bread in the morning. It's better to eat more vegetables at noon. Try to eat less at night.<br>Exercise at least twice a week and run in the morning<br>Go to bed early and get up early. Get enough sleep. It's better to get up at six in the morning and go to bed at eight in the evening.