首先，我认为新鲜食品的优点不仅是味道鲜美，易于吸收，而且营养破坏比较少

First of all, I think the advantages of fresh food are not only delicious and easy to absorb, but also less nutritional damage and less pollution. Correspondingly, after a certain processing and sterilization process, the canned food retains the nutrients in the raw materials, and is hygienic and healthy, which is also more convenient when used. In addition, canned food has a more obvious advantage than fresh food, that is, it can be stored at room temperature without losing freshness. Secondly, foods that are too fresh can be detrimental to health, such as milk, jellyfish and fungus. The excessive consumption of canned food will affect human immunity, especially pregnant women are not suitable for eating canned food. Finally, both have advantages and disadvantages, and we need to make a reasonable choice.

First of all, I think the advantages of fresh food is not only delicious, easy to absorb, but also less nutritional damage, less pollution. Correspondingly, canned food after a certain processing and sterilization process, retain the nutrients in raw materials, and health and health, when used is also more convenient. In addition, canned food has a more obvious advantage than fresh food, is that it can be preserved at room temperature without losing freshness. Second, food if eaten too fresh can be unhealthy, such as milk, sea otters and wood ear food. And canned food too much consumption will affect the body's immunity, especially pregnant women are not suitable to eat canned food. Finally, both have the pros and cons of both, and require us to make reasonable choices.

First of all, I think the advantages of fresh food are not only delicious taste, easy to absorb, but also less nutritional damage and pollution. In contrast, canned food, after a certain process of processing and sterilization, retains the nutrients in the raw materials, and is healthy and convenient to use. In addition, canned food has a more obvious advantage than fresh food, that is, it can be preserved at room temperature without losing freshness. Secondly, if the food is too fresh, it will be harmful to health, such as milk, jellyfish and agaric. And too much canned food will affect human immunity, especially pregnant women are not suitable to eat canned food. Finally, both of them have their advantages and disadvantages. We need to make a reasonable choice.