对于普通人群，如果需要长时间低头伏案工作，建议适当调整姿势，比如用手机

For the general population, if you need to work at the desk with your head down for a long time, it is recommended to adjust your posture appropriately, such as using a mobile phone holder or raising the computer. If you have to bow your head to work, it is recommended that you get up and move properly after you bow your head for half an hour. Normally develop the habit of regular exercise. Aerobic exercise 2 to 3 times a week can relieve muscle fatigue and improve metabolism, increase the ability of spine muscles to resist pressure, thereby delaying spinal strain and degeneration.

For the general population, if you need to keep your head down for a long time, it is recommended to adjust your posture appropriately, such as using a mobile phone stand or raising your computer. If you have to bow your head to work, it is recommended to get up and move properly after half an hour of bowing your head. Usually develop the habit of regular exercise, 2 to 3 aerobic exercises per week can soothe muscle fatigue to improve metabolism, increase the spinal muscle group pressure resistance, thereby delaying the spinal strain degeneration.

For the general population, if you need to work at your desk for a long time, it is recommended to adjust your posture appropriately, such as using a mobile phone bracket or raising the computer. If you have to bow your head to work, it is suggested that you should get up and take appropriate activities half an hour after bowing your head. To develop the habit of regular exercise, aerobic exercise 2 to 3 times a week can relieve muscle fatigue, improve metabolism, increase the compression capacity of spinal muscles, and delay the strain and degeneration of spine.<br>