谈论痛风，我相信每个人都不熟悉，它是一种由内分泌疾病引起的疾病，主要是

Talking about gout, I believe that everyone is not familiar with it. It is a disease caused by endocrine diseases, mainly because of sputum problems, which can cause great pain and there is no way to completely radically treat it. Everyone knows that people with gout are higher, but is uric acid gout? How do you prevent gout? Let us lift up a good gout, you may have been wrong by mistake. <br>Is this a gout? <br>unnecessary. If a person's uric acid is too high, it may be a simple symptom of high blood uric acid, which is a metabolic disease. If the condition is not particularly severe, it usually does not get worse and does not cause symptoms of gout. <br>However, if uric acid is too high, if it is not controlled in time, it will easily cause symptoms of urinary tract infections, urinary system diseases and various endocrine diseases. When the condition continues to worsen, it usually leads to the appearance of gout. Therefore, if we suddenly discover that he is suffering from high symptoms of high uric acid, he will not panic too much. If he understands high uric acid in time, he can avoid gout. <br>So how do you prevent gout to control uric acid? <br>1. Eat less food with high content: <br>This should be the most direct way. You should eat less food, such as animal offal, fish and pigs, cows, lambs, fish and shrimp, etc., and peanuts should also be eaten less. You can eat more vegetables, which contain vitamin C, fiber, and eat more phlegm. Or, it can also eat high-potassium foods, potassium foods will reduce the precipitation of uric acid, help uric acid excretion, bananas, celery, broccoli and other common foods. <br>2. Drink more water and drink soup: <br>Remember to drink boiled water often and drink less fish soup. <br>3. Good living arrangements: <br>It is best to maintain more than eight hours of quality sleep a day, do not stay up late to work or study, you can’t overcome it, keep a comfortable mood, develop healthy living habits, welcome the recovery of gout or prevent it. important. <br>4. Moderate exercise: <br>Exercise can improve the body's resistance. Active exercise, running, traveling, tourist swimming, or participating in some reasonable outdoor activities are recommended. You can participate in some reasonable outdoor activities. <br>5. Don't drink alcohol:<br> Drink less alcohol or beverages, especially beer. There are fewer alcoholic beverages. Ethanol containing wine can increase the concentration of blood lactic acid, inhibit the secretion of uric acid, reduce the excretion of uric acid, and increase the increase of uric acid.

When it's talked about gnecogen, I'm sure everyone is unfamiliar with it, it's an endocrine disease, mainly because of the sputum problem, which can cause great pain and no way to be completely radicalized. Everyone knows that gyrations are higher, but is uric acid gyration? How do you prevent gyrchinges? Let's lift a good gyration that you may have been mistaken for.<br>Is this a gyrch?<br> unnecessary. If human uric acid is too high, it may be a simple symptom of high blood uric acid and is a metabolic disease. If the condition is not particularly severe, it usually does not worsen and does not cause symptoms of gyration.<br> However, if uric acid is too high, if it is not controlled in a timely manner, it is prone to urinary tract infections, urinary system diseases and various endocrine diseases. When the condition continues to deteriorate, it usually causes gyrations. Therefore, if we suddenly find that he has high uric acid symptoms, it will not panic too much, it is timely understanding of high uric acid, can avoid gyration.<br>So how do you prevent gingulation to control uric acid?<br>1. Eat less food with high content:<br> This should be the most direct way, you should eat less food, such as animal guts, fish and pigs, cows, lambs, fish and shrimp, peanuts should also eat less. You can eat more vegetables that contain vitamin C, cellulose, and eat more sputum. Alternatively, it can also eat high potassium foods, potassium foods will reduce the precipitation of uric acid, help uric acid excretion, bananas, celery, orchids and other common foods.<br>2, drink more water and beverage soup:<br> Remember often drink boiling water, less drink fish soup and so on.<br>3, good living arrangements:<br> It's best to keep more than eight hours of quality sleep a day, don't stay up late to work or study, you can't overcome it, stay comfortable, develop healthy habits, meet gneums or prevent it is very important.<br>4, moderate exercise:<br> Exercise can improve the body's resistance, it is recommended to actively exercise, running, travel, travel swimming, or participate in some reasonable outdoor activities, can participate in some reasonable outdoor activities.<br>5, don't drink:<br> Drink less alcohol or drink, especially beer, less alcoholic beverages, ethanol containing wine can increase the concentration of lactic acid, inhibit the secretion of uric acid, reduce the discharge of uric acid, increase uric acid.

Talking about gout, I believe everyone is not familiar with it. It is a disease caused by endocrine diseases, mainly due to the problem of phlegm, which will bring great pain. There is no way to completely radical treatment. Everyone knows that people with gout will be higher, but is uric acid gout? How do you prevent gout? It's a good mistake to keep you from gout.<br>Is this a gout?<br>unnecessary. If human uric acid is too high, it may be a simple symptom of high blood uric acid, which belongs to metabolic disease. If the condition is not particularly severe, it usually does not worsen and does not cause gout symptoms.<br>However, if uric acid is too high, if it is not controlled in time, it is easy to cause urinary tract infection, urinary system diseases and various endocrine diseases. When conditions continue to deteriorate, it usually leads to gout. Therefore, if we suddenly find that he has the high symptoms of high uric acid, it will not panic too much. It can avoid gout by timely understanding the high uric acid.<br>So how do you prevent gout to control uric acid?<br>1. Eat less food with high content<br>This should be the most direct way. You should eat less food, such as animal viscera, fish and pigs, cows, lambs, fish and shrimp, and peanuts. You can eat more vegetables, vegetables contain vitamin C, cellulose, and eat more phlegm. Or, it can eat high potassium food, potassium food will reduce uric acid precipitation, help uric acid excretion, bananas, celery, broccoli and other common food.<br>2. Drink more water and soup<br>Remember to often drink boiled water, less drink fish soup, etc.<br>3. Good living arrangement:<br>It's best to keep more than eight hours of quality sleep every day. Don't stay up late to work or study. You can't overcome it. It's very important to keep a comfortable mood, develop healthy living habits, welcome the recovery of gout or prevent it.<br>4. Moderate exercise<br>Sports can improve the body's resistance, it is recommended to actively exercise, running, traveling, swimming, or participate in some reasonable outdoor activities, can participate in some reasonable outdoor activities.<br>5. Don't drink<br>Drinking less alcohol or beverages, especially beer, less alcoholic beverages, alcohol containing wine can increase the concentration of blood lactic acid, inhibit the secretion of uric acid, reduce the excretion of uric acid, increase uric acid.<br>