本文采用文献分析、观察、访谈等方式对求是学院2018级体育教育田径专项

This paper uses literature analysis, observation, interviews and other methods to investigate 23 students in the 2018 physical education track and field special class of Qiushi College, and conduct research and analysis on the obtained data, in order to find effective methods and reasonable suggestions to improve the learning efficiency of shot put. Promote the improvement of students' shot put level. The study found that students' technical mastery is not particularly solid, the level of physical fitness is low, coordination and explosiveness need to be improved, and daily training exposes problems such as explosiveness and poor coordination. Attention should be paid to strengthening students' technical study from both theoretical and technical aspects, cultivating physical quality and establishing correct skill representation, and focusing on the cultivation of tonality and overall explosive power.

This paper investigates 23 students in the track and field special class of 2018 physical education of Qiushi college by means of literature analysis, observation and interview, and studies and analyzes the obtained data, in order to find effective methods and reasonable suggestions to improve the efficiency of shot put learning and promote the improvement of students' shot put level. It is found that students' technical mastery is not particularly solid, their corresponding physical quality level is low, their coordination ability and explosive power need to be improved, and their daily training exposes explosive and poor coordination. We should pay attention to strengthening students' technical learning from both theoretical and technical aspects, cultivate physical quality and establish correct skill representation, and pay attention to the cultivation of tonality and overall explosive power.

By means of literature analysis, observation and interview, this paper investigates 23 students in the track and field special class of 2018 physical education in Qiushi College, and studies and analyzes the obtained data, in order to find effective methods and reasonable suggestions to improve the learning efficiency of shot put and promote the improvement of students' shot put level. It is found that students' technical mastery is not particularly solid, their physical quality level is low, their coordination ability and explosive force need to be improved, and their daily training is exposed to explosive force and poor coordination. Attention should be paid to strengthening students' technical study from both theoretical and technical aspects, cultivating physical quality and establishing correct skill representation, and paying attention to the cultivation of tonality and overall explosive force.