首先，您需要为自己设定目标。你可以用记录的方式作为帮助，每次实现目标就

First, you need to set goals for yourself. You can use calendar recording as a help and give yourself a star every time you achieve your goal. Strength training such as stretching or sit-ups is a good way to burn fat, and going up the stairs is also great for exercising leg muscles. <br>In addition to these, there are many ways to exercise at home and outdoors. For example, standing for a long time, doing housework or gardening such as weeding and trimming plants are opportunities to stretch and move your muscles. Especially many people dance with brooms and mops when doing housework, or perform belly dancing while plotting the blinds and curtains. Retirees can also exercise by participating in team sports. They play badminton in parks and grass, and they can also meet new friends; some retired ladies also go to nearby parks to play with naughty children as exercise. In the end, the determined person may buy a gym membership, but this can be very expensive and takes a lot of time.

First, you need to set goals for yourself. You can use calendar records as a help, giving yourself a star every time you achieve your goal. Some strength training, such as stretching or sitting on your back, is a great way to burn fat, and going up the stairs is great for exercising your leg muscles.<br>In addition to these, there are many ways to exercise at home and outdoors, such as standing for long periods of time, doing housework or gardening such as weeding and pruning plants, which are opportunities for stretching and activity. In particular, many people dance with brooms and mops while doing housework, or belly dancing while the plot is blinds and curtains. Retirees can also exercise by participating in team sports. They play badminton in parks and grasses and meet new people, and some retired women go to nearby parks to play with naughty children as exercise. Finally, determined people may buy gym memberships, but this can be expensive and time-free.

First, you need to set goals for yourself. You can use the calendar as a way to help, and give yourself a star every time you achieve your goal. Some strength training, such as stretching or sit ups, is a good way to burn fat. Going up stairs is also good for building leg muscles.<br>In addition to these, there are many ways to exercise at home and outdoors, such as standing for a long time, doing housework or weeding and pruning plants. Gardening is an opportunity to stretch and exercise. In particular, many people will dance with brooms and mops while doing housework, or belly dance while doing blinds and curtains. Retirees can also exercise by participating in team sports. They play badminton in parks and grass, and meet new friends. Some retired women also play with naughty children in nearby parks as exercises. Finally, determined people may buy gym membership, but it can be very expensive and take a lot of time.<br>