古传螳螂门三回九转功（筋骨皮篇）第一式吞肩缩骨第二式抱肘排丹田第

古传螳螂门三回九转功（筋骨皮篇）第一式吞肩缩骨第二式抱肘排丹田第三式抱肘排巨阙第四式挺胸排缩口第五式弯腰排肺腧第六式立正平气第七式二次抱肘排丹田第八式二次挺胸排缩口(第四式)操作方法与第四式相同。第九式二次弯腰排肺腧第十式怀中抱月排巨阙第十一式手扣探海排肺腧第十二式扣手贴膝排腮门第十三式回手护胸排肺腧第十四式手抱丹田平气第十五式仙人拱手第十六式仙人拱手排两肋第十七式仙人拱手排丹田第十八式交手下按第十九式扶按法第二十式双手下按排两侧第二十一式仙人拱手第二十二式鲤鱼打挺第二十三式仙人拱手第二十四式双拳齐敲第二十五式双拳齐打第二十六式霸王举鼎第二十七式大鹏展翅第二十八式立正平气第二十九式夜叉探海第三十式夜叉单探海第三十一式铁牛耕地第三十二式擦手明目

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结果 (英语) 1: [复制]

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Gu Chuan mantis door three times nine transfer function (bones leather articles) The first one swallow shoulder shifty second-in holding elbow pubic region ranked third row Juque elbow-in holding the fourth row style chest necking fifth type stoop row lung Shu sixth flat air to attention of formula VII formula secondary exhaust elbow pubic hold the eighth row of formula secondary chest constriction (formula IV) with a fourth method of operating the same formula. The ninth-type secondary bent over row lung Shu tenth-style arms hold on row Juque eleventh style handcuffs into the sea row lung Shu twelfth style buckle hand door stickers knees row cheek XIII style counterassaulted chest protector row lung Shu fourteenth pubic formula hugs flat gas fifteenth immortal hand formula XVI formula immortal hand row both sides of the seventeenth rows of formula immortal hand pubic region by the grips of formula XVIII XIX Rotary press type method of press both sides of the row of the twentieth-style hands twenty-first style fairy hand over twenty-second style carp play very second 13-style fairy hand over twenty-fourth type knock fists together twenty-fifth fists Fighter style second six style Ding King cited the twenty-seventh type Dapeng wings twenty-eighth ceremony stand at attention level air twenty-ninth type Yasha into the sea thirty-style single-Yasha into the sea thirty-type tractor farmland thirty style towels eyesight

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结果 (英语) 2:[复制]

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Ancient Mantis door three back nine turn work (hamstring) First-style swallowing shoulder shrinkbone Second-style elbow row Dandian Third-type cranking of elbows Fourth-type straight chest shrink Fifth type stooping lung Sixth-type, vertical flat air 7th type second-time elbow row Dandian The eighth type of second chest retract (fourth type) operation method is the same as the fourth type. Type 9 Second Bending Lung The tenth type of the bosom in the middle of the moon 11th type hand buckle to explore the sea row lung Twelfth-style button-up-to-knee-cheek door 13th type back hand chest-protective lung 14th-style hand hugging Dantian flat air 15th Fairy Hand 16th-style fairy arched two ribs 17th-style Fairy Arched Lyns Row Dandian 18th type press 19th-way pro-law 20th, press the sides of the row under the hands. Twenty-first fairy hand 22nd type carp fights up 23rd Fairy Hand Twenty-fourth type of double-punching Twenty-fifth type of double-punching 26th-style Overlord 27th-style Dapeng wings Twenty-eighth type of vertical flat gas 29th Style Night Fork Stoking the Sea 30th-style Night Fork Single Probe to the Sea 31st Type Iron Cattle Arable Land 32nd type, wiping your hands.

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结果 (英语) 3:[复制]

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It's said in ancient times that the mantis gate's three turns and nine turns skill (tendons, bones and skin chapter) First style shoulder swallowing The second type: holding elbow and arranging Dantian The third type of Juxing The fourth type: chest straightening and necking The fifth type of bowed lung Shu Sixth, upright and even Qi The seventh type of double elbow row of Dantian The operation method of the eighth type second chest straightening and row necking (the fourth type) is the same as that of the fourth type. The ninth form of secondary bending and lung drainage The 10th style: holding the moon in your arms and arranging the Tu Xing The eleventh hand clasp to explore the sea and expel the lung acupoints The 12th type of button hands to the knee The 13th movement: hand back, chest protection and lung drainage The fourteenth move: holding Dantian by hand to calm Qi The 15th immortal bows his hand The 16th style immortal arched hands and arranged two ribs The 17th style immortal bows his hands to drain the red fields Hand in hand push down The 19th method of supporting and pressing 20. Press both hands down on both sides of the row The 21st style immortal Gongshou The 22nd style of carp beating The 23rd type immortal Gongshou The 24th move double fist strike The 25th double boxing The 26th move: the overlord holds the tripod The 27th style ROC spreads its wings The 28th form: upright and calm Qi The 29th nocturnal fork to explore the sea The thirtieth night fork single exploration of the sea Type 31 Tieniu cultivated land The 32nd way to clean hands and eyes

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古传螳螂门三回九转功（筋骨皮篇） 第一式 吞肩缩骨第二式 抱肘排丹田第

古传螳螂门三回九转功（筋骨皮篇）第一式吞肩缩骨第二式抱肘排丹田第