气功八字提、举、推、拉、揪、按、抓、堕。内练八字壮先天，五脏六腑得安然

Qigong character <br>mention, lift, push, pull, pull, press, catch, falling. <br>Strong innate character within the practice, internal organs was Enron. Bai Hai Express to facial features, five lesions and injured seven not to North Korea. With the body turn blood circulation, cure sickness Chuan is true. Although not really Lohan, but also considered a comfortable cents.

Qigong Eight Words<br>Lift, lift, push, pull, pull, press, catch, fall.<br>Inner practice eight words strong innate, five dirty six to be safe. Five officers hundred bones to be shipped, five seven wounds can not come to the north. Gas blood flow universal body rotation, but the disease is not false for years. Although not the real Rohan, but also countasted as a comfortable fairy.

Eight characters of Qigong<br>Lift, lift, push, pull, pull, press, grasp, fall.<br>The eight characters of internal training are strong and inborn, and the viscera are safe. All the five senses and bones are transported here. Five consumptive diseases and seven injuries will not come to the dynasty. The circulation of Qi and blood turns with the body, but the disease does not spread in vain. Although he is not a real Lohan, he is also a free fairy.