十二动功一口漱，二润面，三咽津，四鸣耳，五活膀，六立掌，七开弓，八抹丹

Twelve dynamic exercise <br>a rinse, two-run faces three pharynx Tianjin, the four-ming ear, five live arm, six vertical palm, seven bow, eight wipe the pubic region, less than nine wipe the stomach, ten wiping the outside of the stomach, eleven move the shoulder, Shun twelve legs. <br>For non-line of this work is easy, sincere Jingyi Li foundation. Long lead if mercury was awakened tiger, naturally know on the inside. Mo too far Hundred Days period, on May Day will be dedicated machine. Since the self-fine-force strong, and resistant Mo impatient scholars. <br>This function that can take it away righteousness of heaven and earth, the essence of the sun, keep the gas-solid refined, the most first. Cover the rough and strong, solid bone marrow is full, the reason why this gas should be raised, the reason why the fine should be solid. After learning To use this feature, you must care, not neglect, if a mistake, come to naught carry on.

Twelve works<br>One mouth gargling, two moisturizing noodles, three throats, four tinned ears, five live arms, six palms, seven open bows, eight-smear Dantian, nine wipe inner stomach, ten outer stomach, eleven shoulder- and twelve-legged.<br>It is not easy to do this work, sincerely establish the foundation. Mercury dragon lead tiger if the trick, naturally know. The 100-day deadline is far away, and the moon will be at its best. When self-refining self-strength self-strength, scholars and impatient.<br>This work is used, can win the world's positive spirit, the essence of the sun and the moon, gas solid, the most first. Cover gas is strong, myelin full of bone solid, the reason why this gas is suitable for breeding, the reason why fine is also suitable for solid. After learning to use this work, must be careful, not negligent, if careless, the previous work abandoned.

Twelve dynamic work<br>One mouthwash, two moistening faces, three swallowing fluid, four ringing ears, five active arms, six standing palms, seven opening bows, eight smearing Dantian, nine smearing inner stomach, ten smearing outer stomach, eleven carrying shoulders and twelve following legs.<br>It's not easy to do this. I'm sincere and willing to establish the foundation. If the mercury dragon and lead tiger get the orifices, they will naturally know it. Don't worry about a hundred dates. We will try our best every day. When self-improvement, self-reliance, self-reliance, scholars and not anxious.<br>This function can win the righteousness of heaven and earth, and the essence of sun and moon is the first to Nourish Qi and consolidate essence. If the cover is thick, the strength will be strong. If the marrow is full, the bone will be solid. The reason why this Qi is suitable for nourishing is that the essence is suitable for consolidating. If later learning wants to use this skill, it must be careful and not negligent. If it is not careful, all the previous achievements will be wasted.