对于力求，首先以助跑为基础。设置一段距离开始释放速度开始助跑，在快到达

For striving, first take the approach as the basis. Set a certain distance and start to release the speed and start running, and prepare to take off when you almost reach the horizontal bar. When jumping, you use the strength of your legs and arms to cross the bar and control it within a short time. <br>Both arms and legs develop angular momentum as they begin to spin, allowing for better rotation and coordination. Land vertically after crossing the bar.

For striving, the first step is to base it on running up. Set a distance to release the speed and start the approach run, and prepare to take off as you approach the bar. During the takeoff, the strength of the legs and arms was used to cross the bar and control it for a short period of time.<br>At the beginning of rotation, both the arms and legs generate angular momentum for better rotation and coordination. Cross the horizontal bar and land vertically.

For striving, first of all, it is based on run-up. Set a certain distance to start releasing the speed and start the run-up, and prepare to take off when you reach the bar. When taking off, the strength of legs and arms is used to cross the bar and control it in a short time.<br> At the beginning of rotation, both arms and legs generate angular momentum to better rotate and coordinate. After crossing the bar, land vertically.