For the control group, no significant differences can be seen in the total score of FMS tests and dynamic balancing ability before and after the experiment. In the FMS tests, there was a significant difference between raising the leg on a straight knee only before and after the experiment.<br><br>No significant difference can be seen in the remaining six squats, hurdle steps, straight bow and arrow steps, shoulder flexibility, torso stability, rotation stability before and after the experiment.
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