排功总歌行动全是要修养，勤学操练撞捶掌；锁住心猿按意马，筑起筋骨气更爽

The total discharge power song <br><br>action is all to accomplishment, hard hit hammer drill palm; <br><br>locked by Imagi heart ape, build muscles gas Gengshuang; <br><br>beyond the pale charming place, from a given meridian yin and yang; <br><br>if the body is also integrated into the force, infinite mystery unusual. <br><br><br>The first type immortal hand a total of four back (four potential) <br><br>back: sinker treatment of (1) <br><br>respiratory fixed rate with forced air, the spirit foot modestly solid web; raising blood fluid solid web, so that the pubic region of the gas filled modestly; nostril mention gas kept in mind, let things slide lines of effort, energy is fierce and strong. <br><br>Original with the words "through small Zhou", "Zhan Zhuang keep the mind" and so on. <br><br><br>Two back: fire and water wheel diagram (2) <br><br>feet side by side like a bolt rope, put gas between the nostrils mind; <br><br>interdigital Fan Zhang body forces, refused to hand dealings pumping head; <br><br>breathe fixed income spirit of cool, water and fire both the economy small Zhou; <br><br>yin and yang intercourse at the wheel, after school, I am afraid to go rather strong. <br><br> <br><br> <br><br>Three times: golden soil map (3) (gas to go with a pulse) <br><br>when the chest shot salute busy, knees, lower back tight underlying substrate; <br><br>gas, such as spinning a thin, hand-clasping force air from the stand; <br><br>two pedal their whole body force , two kidney gas pubic region also ranks; <br><br>hand-held tripod double hold on, opening and closing to close off the lung breathing. <br><br>Four back: received power (red veins) Fig (4) <br><br>feet plot force both hands, body like a bow carp quite; <br><br>concave waist shy belly kick force, Jiro Tam Hill brain top plate; <br><br>turning force but with the pubic region, save force hammer rib then hang tight.

The song of the platoon<br><br>Action is all to cultivate, hard-working practice hit the palm;<br><br>Lock the heart ape according to the horse, build a rib more refreshing;<br><br>Step through the iron shoes charming place, start to set the meridian yin and yang;<br><br>If it also accumulates full body force, the mystery is infinitely extraordinary.<br><br>First-style Fairy Arched Four Times (Four Forces)<br><br>One time: Sanke-cured figure (1)<br><br>To breathe fixed heart with forced gas, the spirit of the empty heart, the gas blood raw and solid belly, so that Dantian gas full of empty heart; nostrils to lift gas in the heart, listen to its natural kung fu, energy is strong.<br><br>The original has the words "Pass Xiao Zhoutian" "Station pile keep" and so on.<br><br>Second time: water and fire wheel figure (2)<br><br>Two feet and stand like a rope bolt, nostrils in the heart;<br><br>Hand over the palm of the full force, exchange and pull the hand first;<br><br>Breathing calm spirit, water and fire both small week days;<br><br>Yin and yang meet the wheel, after learning I am afraid not strong.<br><br>Three times: Earth-born gold figure (3) (gas belt)<br><br>When the chest shot busy to give a gift, knees under the waist tight bottom;<br><br>Gas such as pumping silk fine out, buckle hand forced gas to turn over;<br><br>Two feet to do the full force, Dantian also gas two kidneys live;<br><br>With your hands, hold the moon in double arms, open and close the closed lungs to breathe.<br><br>Four times: Collecting (punching) Figure (4)<br><br>Two feet of strength hands, like a bow carp straight;<br><br>Concave waist belly leg strength, two Lang burden mountain plate brain top;<br><br>Swing but with Dantian force, save to force the ribs again tight.

General song of platoon performance<br>Action is all about self-cultivation, learning and practicing hard to beat the palm;<br>Lock the heart ape and press the will horse to build up the sinew and bone;<br>The charming place of treading iron shoes is divided into yin and Yang at noon;<br>If you still accumulate your whole body power, it's amazing.<br>The first type immortal Gongshou has four movements (four movements)<br>The first time: the picture of Sheng Ke Zhi Hua (1)<br>It is necessary to force Qi with breath and rest, with sufficient spirit and modesty; it is necessary to Nourish Qi and blood, promote body fluid and stomach, and make Dantian Qi full of modesty; it is necessary to lift Qi through nostrils and keep it in mind, so as to let it work naturally, with strong energy and strength.<br>The original book has the words "connecting the small Sunday" and "standing at the stake to guard the orifices".<br>Secondary circuit: water fire runner diagram (2)<br>The two feet stand side by side like rope bolts, and the nostrils lift air between the hearts;<br>Turn your fingers, turn your palms, and turn your hands;<br>Breath and rest are refreshing, water and fire are good for the little Sunday;<br>I'm afraid that later learning will not be strong at the turning wheel of the intersection of yin and Yang.<br>The third chapter: the map of gold growing in the earth (3) (Qi channel with vein)<br>When the chest is busy with saluting, bend the knees and lower the waist to tighten the bottom;<br>The air is like drawing thin, and the button hand forces the air to turn over;<br>Two feet pedal to do the whole body, Dantian also gas two kidney live;<br>Hold the tripod in your hands and hold the moon. Open and close your lungs and breathe.<br>Four return: drawing of energy collection (pulse)<br>His feet are full of strength, his hands are holding, his body is like a bow carp;<br>Concave waist thrust out stomach kick leg force, Erlang Bear Mountain plate brain top;<br>But with the strength of Dan Tian, he gathered his mallet to press his ribs down again.